3 Ways to Curb Depression

Bipolar disorder. Bipolar disorder symptoms. We hear these words a lot as we manage our disorder. The disorder can mirror schizophrenia at times for me, in the midst of mania. But there's something more common and connective in this disorder that people don't often talk about which is the depression. Many people suffer from depression and there are many ways to curb it. 




1) Fish Oil 

Taking a certain amount of fishoil per day in accordance with your individual biology has been shown to help with depression. Now I take fishoil and I eat raw fish in sushi's. I am constantly inundated with fish and fish products. I don't know if it helps depression as much as people say. I do still have chronic underlying depression with any disease I end up diagnosed with. But the fish oil does seem to help at least on a placebic level. Placebic level isn't a phrase but it can be a phrase if we so wish it and will it babes. 


2) Daily Walks 

If you can wake up before the sun sets, which used to be a major issue for me, taking a walk before it sets throughout wherever it is you're located can help curb depression and depressive features of bipolar 1 disorder. Or any sort of depression you might be dealing with. There's research from Dr. Ilardi on the benefits of daily walks and fish oil on curbing the effects of a depressive episode. 

3) Reading 

Reading old or new literature. This can help immerse you into a different universe while you're traversing the world and your disorder. I try to read many things when I have time, and oftentimes books with economics or mathematics in them have proven useful in curbing a lot of my depression, because there are exercises enlaid into the material. As long as you're not too manic and just dealing with symptoms of depression, reading can be a great way to curb a lot of your other symptoms. 




This was a rather simple post, but sometimes simplicity is the best. I can't write all day about why this is the worst and how terrible this and that is. Afterall, I took my daily fishoil so I'm feeling 'better' already. At least on a placebic level. 

P.S. check out these trees







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